Beginner’s Club | 50-Minute Mat Pilates

Beginner’s Club is a welcoming, beginner-friendly mat Pilates class designed to help you build a strong foundation through intentional, thoughtfully guided movement.

Throughout this 50-minute class, you’ll focus on Pilates fundamentals while building core strength, improving posture, balance, mobility, and body awareness. Movements are guided at an approachable pace with modifications offered throughout, so you can move confidently at your own level.

Whether this is your first Pilates class, you’re returning to movement, or you simply prefer a foundational practice, Beginner’s Club gives you space to learn, move, and build confidence without feeling like you have to keep up.

Perfect for:

• Pilates beginners

• Anyone returning to Pilates or regular movement

• Those who prefer a slower, more intentional pace

• Anyone wanting to strengthen their Pilates foundation

For Virtual Classes:
You’ll need a Pilates or yoga mat, a reliable internet connection, and enough space to move comfortably. Any additional equipment will be communicated before class.

For In-Person Classes:
Bring a Pilates or yoga mat and water. Any additional equipment will be provided or communicated before class.

Please note: Class location and attendance format are listed with each scheduled session below.